Can CBD Help Me Sleep Better?

Excessive sleepless nights can lead to a lot of complications in the human body. Millions of individuals suffer from sleep-related disorders. These disorders can be hypersomnia (excessive daytime sleepiness) or insomnia (excessive lack of sleep for more than three days. For some time now, people have been looking for a solution. The subject matter is posing this question: Can CBD help you sleep?

A bit about CBD:

CBD is short for Cannabidiol, which is the scientific name given to it by the experts. CBD belongs to a group of chemical compounds called cannabinoids. A cannabinoid is a type of chemical substance that interacts with cannabinoid receptors abundant in our bodies. These receptors are existing in all vertebrates. The receptors can be found in different body locations, and their name and function are based on these locations. CB1 is located in various brain areas and near the spinal cord (maybe even inside it), the central nervous system. There is one called CB2, and this one is found in the different areas and the locations of the immune system, therefore near or in the organs.

Together, CB1 and CB2 make up the Endocannabinoid System, which is also known as ECS. The primary responsibilities of the ECS are that it has to regulate things like emotions, pain, mood, stress, and anxiety, modulate the endocrine system, and takes care of the homeostasis, among other things.

Click here to learn more about the Endocannabinoid System!

Much like the receptors found in our bodies, cannabinoids also tend to originate in a living and natural world. With the progression of technology, this has changed a little bit. Now the cannabinoids can again come from a strange place of origin. First, we’ll focus on the natural ones. Endocannabinoids (which take their name from the ECS or it can be vice versa) are the ones that stem from the precursor lipids found in the neurons of our nervous system. This means these are endogenously created in the body to deploy a range of functions relating to the ECS itself. Sometimes these can even work freely from the ECS. The most well known of these endocannabinoids is anandamide. All of this pertains to CBD for sleep and CBD oil for sleep.

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Phytocannabinoids are part of the cannabinoids that exist in the world today. CBD and its sister cannabinoid THC (also called Tetrahydrocannabinol) belong to the group of phytocannabinoids. The word phytocannabinoids translates into plant-based cannabinoids. This is why usually the phytocannabinoids derive from the cannabis plant similarly as CBD and THC do. CBD is not a psychoactive compound. Many times, it ends up as the culprit behind intoxicating effects, which THC is known for (this is not true). Being psychoactive means that the compound can alter the mind of the user. This way, a person feels its intoxicating effects.

THC essentially is psychoactive. CBD can be unjustly mistaken for THC when it can be available in the same species. Many prefer CBD because it has the same therapeutic effects as THC (maybe even more) but without the intoxicating effects. Which has a more significant influence depends on the concentration of the compounds. These or other related chemical compounds can be present (as mentioned before) and absent from a particular species of the cannabis plant. Hemp is an excellent example of cannabis species that has CBD as a predominant compound. Also, marijuana is for THC, as hemp is for CBD. All of this pertains to CBD for sleep and CBD oil for sleep. 

CBD and the ECS

CBD cannot directly interact with the ECS. Even though it is a cannabinoid, it cannot bind to the receptors found in the system, as mentioned earlier. The reasoning behind this is that these receptors do not have an affinity for the cannabinoid CBD. This does not mean that CBD can’t influence the ECS in any way when it can, but if it does, it does indirectly. CBD has a way of binding to the receptors that induce either chemicals that helps with the production of endocannabinoids or other ECS related compounds or directly to bind to known endocannabinoid releasing receptors.

Many cannabinoid receptors tend to be found outside the ECS and never are part of another system at times. GPR55 and HT1A receptors are one of these orphaned receptors. Through this way, CBD can steer the ECS to do its bidding. Once CBD gets hold of ECS this way, CBD can manipulate it into releasing its therapeutic effects.

Synthetic Cannabinoids

Remember that we previously told you something related to cannabinoids. We told you that there is also a place of origin of the cannabinoids that do not pertain to the natural world.  This is because we now can manufacture our own cannabinoids artificially. These are called synthetic cannabinoids as they are made in a lab setting. Another way of saying is that these are created in “Petri-dishes.” Because of their synthetic upbringing, its potential is high and almost too powerful for the user. This is why this one is not good for human consumption. Its real purpose rests in the industrial spaces. These synthetic cannabinoids actually mimic the effects and results of actual cannabinoids. All of this pertains to CBD for sleep.

How can CBD help me sleep better?

There are many other tricks up its sleeves for inducing sleep. Now, whether it is CBD for sleep or CBD oil for sleep, both of these are going to produce similar effects.

Click here to read our blog on CBD VS. THC!


Anandamide is famous for being the body’s own antidepressant. It induces a better mood, increases happier emotions, and reduces stress levels by an incredible mile. This is evidenced in a study done at the University of Calgary, where they induced genetically engineered anandamide on mice and participating individuals (humans). They found an increase of pleasant and happier emotions and mood in animal subjects injected with anandamide.

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What else did they reveal?

They also saw an increase in the cognitive back and forth (connection) between the amygdala (an area known for modulating emotions) and the prefrontal complex (an area known for cognitive functioning). This increased activation led to researchers’ conclusion that anandamide leads to higher functioning. Higher functioning leads to lower levels of stress and anxiety. And higher levels of blissful emotions lead to better sleep. This plainly answers this question a little bit: Can CBD help you sleep.

The legal status of CBD:

Initially, CBD was not a legal substance to be bought, sold, and grow in several states in the United States. This all changed when President Trump signed the provisional laws of the Agricultural Improvement Act of 2018 into the 2018 Farm Bill. This instantly made hemp (the primary source of CBD) and by proxy CBD federally legal in the United States of America. This way, you are ready to get CBD for all your sleeping needs.  All of this pertains to CBD for sleep and CBD oil for sleep. 

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The dosage need for better sleep through CBD:

Many who ask Can CBD help you sleep, also ask what an appropriate dosage for CBD products or CBD oil for sleep is. The answer to these types of questions is very much singular in explanation. The answer is that there is no known or medically certified guideline for CBD usage. Therefore the trial and error method is best for finding the right dosage. One has to check and try different types or amounts of dosage, i.e., CBD oil for sleep. You should choose the one that feels most optimal. This is the only way of finding the optimal dosage of CBD for your better sleep. It will also be automatically based on the person’s height and weight using a CBD product or CBD oil for sleep.

Please read our blog on the different ways to consume CBD!

Final words:

The answer to the question Can CBD help you sleep posed by this blog’s title vehemently describes how it practically can. Perhaps people should jump on the chance of using CBD for therapeutic effects and better sleep. Check it out!

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