Can CBD Help Me Sleep Better?


Can CBD Help Me Sleep Better?

Excessive sleepless nights can lead to a lot of complications in the human body. Millions of individuals suffer from sleep-related disorders. These disorders can be something like hypersomnia (excessive daytime sleepiness) or insomnia (excessive lack of sleep for more than three days. For some time now, individuals affected by these disorders have been looking for a solution. The solution might be closer than you think. This solution may be CBD, and for the uninitiated who do not know about it, we’ll talk about it briefly, but the focus is the subject matter. The subject matter is posing this question: Can CBD help you sleep? And yes, this is what forms the cusp of discussion in the ensuing words as well as CBD oil for sleep!

A bit about CBD:

CBD is short for Cannabidiol, which is the scientific name given to it by the experts. CBD belongs to a group of chemical compounds called cannabinoids. A cannabinoid is a type of chemical substance that has a way of interacting with cannabinoid receptors abundant in our bodies. These receptors are existing in all of the vertebrates in the living and the natural world. The receptors can be found in different locations of the body, and their name and function are based on these locations. The one called CB1 is found in various areas of the brain and near the spinal cord (maybe even inside it), which is the central nervous system. There is one called CB2, and this one is found in the different areas and the locations of the immune system, therefore near or in the organs.

Together, CB1 and CB2 make up the Endocannabinoid System, which is also known as ECS. The major responsibilities of the ECS are that it has to regulate things like emotions, pain, mood, stress, and anxiety, modulate the endocrine system and takes care of the homeostasis, among other things.

Click here to learn more about the Endocannabinoid System!

Much like the receptors found in our bodies, cannabinoids also tend to originate in a living and natural world. With the progression of technology, this has changed a little bit. Now the cannabinoids can also come from a strange place of origin. First, we’ll focus on the natural ones. Endocannabinoids (which take their name from the ECS or it can be vice versa) are the ones that stem from the precursor lipids found in the neurons of our nervous system. This means these are endogenously created in the body to deploy a range of functions relating to the ECS itself. Sometimes these can even work freely from the ECS. The most well known of these endocannabinoids is anandamide. This one has been known to help CBD in a variety of ways. All of this pertains to CBD for sleep and CBD oil for sleep.


Phytocannabinoids are part of the cannabinoids that exist in the world today. CBD and its sister cannabinoid THC (also called Tetrahydrocannabinol) belong to the group of phytocannabinoids. The word phytocannabinoids translates into plant-based cannabinoids. This is why usually the phytocannabinoids derive from the cannabis plant similarly as CBD and THC do. CBD is not a psychoactive compound, but a lot of times it ends up as the culprit behind intoxicating effects which THC is known for (this is not true). Being psychoactive means that the compound can alter the mind of the user in a way that one feels its intoxicating effects.

THC essentially is psychoactive, which it is known for being. CBD can be unjustly mistaken for THC when they can be available in the same species. Many prefer the use of CBD because it has the same therapeutic effects as THC (maybe even more) but without the intoxicating effects. Whose influence is felt more by the user is dependent on how high the concentration of specific compound can be. Either of these or other related chemical compounds can be present (as mentioned before) and absent from a particular species of the cannabis plant. Hemp is an excellent example of cannabis species that has CBD as a predominant compound, and marijuana is for THC as hemp is for CBD. All of this pertains to CBD for sleep and CBD oil for sleep. 

CBD and the ECS

CBD cannot directly interact with the ECS. This is because, even though it is a cannabinoid, it cannot bind to the receptors found in the system, as mentioned earlier. The reasoning behind is that these receptors do not have an affinity of the cannabinoid CBD. This does not mean that CBD can’t influence the ECS in any way when it can, but if it does, it does indirectly. CBD has a way of binding to the receptors that induce either chemicals which helps with the production of endocannabinoids or other ECS related compounds or directly to bind to known endocannabinoid releasing receptors.

Many cannabinoid receptors tend to be found outside the ECS and never are part of another system at times. GPR55 and HT1A receptors are one of these orphaned receptors. Through this way, CBD can steer the ECS to do its bidding. Once CBD gets hold of ECS this way, CBD can manipulate it into releasing its therapeutic effects. All of this pertains to CBD for sleep and CBD oil for sleep.

Synthetic Cannabinoids

Remember that we previously told you something related to cannabinoids. We told you that there is also a place of origin of the cannabinoids that do not pertain to the natural world.  This is because we now can manufacture our own cannabinoids, artificially. These are called synthetic cannabinoids as they are made in a lab setting, which is another way of saying that these are created in “Petri-dishes.” Because of their synthetic upbringing, its potential is high and almost too powerful for the user. This is why this one is not good for human consumption. Its real purpose rests in the industrial spaces where these synthetic cannabinoids are used to mimic the effects and results of actual cannabinoids. All of this pertains to CBD for sleep and CBD oil for sleep

How can CBD help me sleep better?

One of the biggest and best benefits of the ever popular compound is that it can be an excellent sedative. If you or someone you know is suffering from some sleep disorder like insomnia, then the sedative effects of CBD can help you or someone you know sleep better. This isn’t the only way it can help with a better sleep as there are many other tricks up its sleeves for inducing sleep. Now, whether it is CBD for sleep or CBD oil for sleep, both of these are going to produce similar levels of sleep or effects that induce sleep.

Click here to read our blog on CBD VS. THC!

CBD is essentially anti-anxiety and for its bliss, calming and relaxation-inducing properties, it can also be an antidepressant. This is the reason, upon its ingestion, you will not only feel a little sedated and having a willingness to lie on the bed, but the anxiety and stress levels will also go down considerably.

The after-effect of the lower levels of anxiety and stress will bring more sleep to the user. This is because the mind will now not be preoccupied with stress and anxiety that previously was taking its space. The mind will be calmer, and thus, the absence of stress and anxiety will be making it a prime candidate for sleep arrival. Sleep is a state of mind that is only possible if the mind is free of distractions like anxiety and stress.


CBD is a known antidepressant and additionally helps with increases the production of the endocannabinoid called Anandamide, which is the body’s own antidepressant. What CBD does (regardless of where it is from – CBD for sleep or CBD oil for sleep) is that it binds to the receptors that release a chemical that breaks down another chemical that itself induces an anandamide inhibition. When the anandamide inhibitor is not there because of CBD, anandamide production is increased ten-fold. With that type of newly increased production of anandamide, which is popularly known as the “bliss molecule,” stress and anxiety levels go down.

There is a reason the anandamide is known to be the body’s own antidepressant because it is known to induce better mood, increase happier emotions, and reduce stress levels by an incredible mile. This is evidenced in a study done at the University of Calgary, where they induced genetically engineered anandamide on mice and also on participating individuals (humans). What they found was that there was an increase of pleasant and happier emotions and mood in the participants/animal subjects who/which were injected with anandamide.

What else did they reveal?

They also saw an increase in the cognitive back and forth (connection) between the areas called amygdala (an area known for modulating emotions) and prefrontal complex (an area known for cognitive functioning). This increased activation in both of these areas with each other led the team of researchers to conclude that anandamide leads to higher functioning. Higher functioning leads to lower levels of stress and anxiety and higher levels of blissful emotions, which in the end leads to better sleep. All of this is only possible with CBD, and this plainly answers this question a little bit: Can CBD help you sleep.

CBD and Pain management

Pain can also be a constant obstacle in the process of better sleep. Pain management by the way painkillers and other medicine might introduce the sleepless nights, themselves. This is like saying that pain can stop your good night sleep pattern but is saying it in other words. Guess what can handle all of this and is known to handle even the chronic pain that can be associated with different ailments.

This guess might be CBD and yes the same CBD that is an antidepressant and a great sedative. CBD is known to handle pain through manipulating the ECS by using receptors related to it but not inside it.

Many cannabinoid receptors tend to be found outside the ECS and never are part of another system. GPR55 and HT1A receptors are one of these orphaned receptors. All of this has been mentioned before.  CBD can handle the same way anxiety and stress, pain can also be modulated with the help of anandamide. The reasoning behind this can be evidenced by the various studies on the subject matter. A study published in the journal Pain evidence this process.

This study found the pain related Arthritis symptoms subsided when the participants took the dosage of CBD. It substantially reduced the inflammation on the affected areas.  Hopefully, this helped with the question Can CBD help you sleep.

The legal status of CBD:

Initially, CBD was not a legal substance to be bought, sold, and grow in several states in the United States. This all changed when President Trump himself signed the provisional laws of the Agricultural Improvement Act of 2018 into the 2018 Farm Bill. This instantly made hemp (the main source of CBD) and by proxy CBD federally legal in the United States of America. This way, you are ready to get CBD for all your sleeping needs.  All of this pertains to CBD for sleep and CBD oil for sleep. 

The dosage need for better sleep through CBD:

Many who ask Can CBD help you sleep, also ask what amount of dosage should be taken by when using a CBD product or CBD oil for sleep. The answer to these type of questions is very much singular in explanation. The answer is that there is no known or medically certified guideline for CBD usage. Therefore the trial and error method is recommended for finding the right dosage. One has to check and try different types or amounts of dosage for, i.e., CBD oil for sleep. The one that feels the most optimal should be chosen to be taken every time someone has to take CBD in any form. This is the only way of finding the optimal dosage of CBD for your better sleep. It will also be automatically based on the height and weight of the person using a CBD product or CBD oil for sleep.

Read our blog on the different ways to consume CBD!

Final words:

The answer to the question Can CBD help you sleep posed by this blog’s title vehemently describes how it essentially can. Perhaps, individuals suffering from a sleep disorder or the general absence of sleep should jump on the chance of using CBD for therapeutic effects and better sleep.


The Federal Food, Drug and Cosmetic Act requires this disclaimer. We collected this information from various sources for the convenience of our customers. The Food and Drug Administration did not evaluate the statements regarding these products. FDA research did not confirm the efficacy of these products yet. These products are not to diagnose, treat, cure, or prevent any disease. The information we present here is not a substitute for information from health care practitioners. It is also not an alternative to information from health care practitioners. Before using any product, you should consult your doctor and ask about the risk of interactions or complications.

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