If you’ve ever heard of CBD, you have probably noticed that it comes in different forms: Isolate, Full Spectrum, crystals, oils, balms, and everything in between. It can be confusing to know which type of CBD product best meets your needs. So today we’re going to focus on CBD isolate, and how to use it to be CBD fit. If you seriously dedicate yourself to sports, and in particular of an endurance sport, you already know the impact that it can have on your body. Pain is a must-have aspect, but your immune system can also be affected.
Pain management has always been a sensitive issue in the field of sport. The use of “drugs” is debated, whether it be steroids or opioids. In the United States, these are the first painkillers to be prescribed, and cannabis has not been considered a doping substance since January 2018. Using hemp for fitness is gaining a lot of popularity, so let’s discover how that works:
What is CBD isolate, and how is it made?
CBD isolate is a fine white powder containing 99% pure CBD. These pure crystals contain only CBD in its most concentrated form, free of any other vegetable matter.
Don’t this may make you think that CBD isolate is synthetic or made in the laboratory, which is not the case. CBD isolate is an all-natural cannabinoid supplement made from hemp oil and refined to become pure CBD. This refining process removes all oils, waxes, chlorophyll, and other plant materials to leave only the precious cannabidiol.
Why are so many users interested in being CBD fit?
As we have just seen, the main interest in being CBD fit is to better facilitate pain management. With only minimal side effects, this powerful anti-pain reliever and anti-inflammatory is a valuable ally after training. It will indeed reduce muscle spasms and nausea that can appear after having produced intense physical effort. It is also an excellent way to shorten the healing time of an injury.
CBD also has a calming effect. When we exercise a lot, our bodies will naturally produce chemicals, including endorphins and anandamide, which are responsible for the feeling of well-being. These receptors will facilitate the link with CBD and allow it to be even more useful. It also interacts very well with adenosine, which helps regulate blood circulation and aids cardiovascular functioning.
Another interesting point for athletes, CBD helps regulate sleep. However, we know that sleeping well is essential to promote muscle development and recovery and reduce pre-workout stress. People who take CBD for its sedative and relaxing effects benefit from better recovery both physically and mentally.
CBD can be isolated in several ways
Some conventional methods are used: you can use a solvent, such as ethanol, or a subcritical CO2 extraction. Using a solvent, the process will look more like a distillation that has to be done several times to remove unwanted parts. CO2 extraction uses high-pressure CO2 and forces the oil through a series of filters. At this point, to purify the CBD to over 90%, a process known as chromatography is used to help bring the purity back to over 98%.
Finally, decarboxylation is performed to convert any remaining CBDA to CBD, making it easily consumable by humans. So, as you may have understood, CBD isolate is almost pure. It is only CBD isolated from the rest of the plant, including all other cannabinoids, terpenes, chlorophyll, and other plant materials.
The pure CBD isolate will be in the form of a refined white crystalline powder. It is excellent for adding to different cooking recipes because it blends perfectly with your other ingredients. The other type of isolate are CBD crystals, which are more extensive and thicker than the powder, and more commonly used. Conversely, the full spectrum of CBD can be an oil, as it will include all other cannabinoids, including the minor THC found in hemp (0.03%) and terpenes.
How to use CBD isolate and hemp for fitness?
CBD isolate can be used in different ways. Whether you prefer to vape or consume food, and what types of effects you want to achieve. Here are some of the most popular methods of using CBD isolate products:
Sublingual application (under the tongue):
The easiest way to consume a CBD isolate is to place it under your tongue and let it be absorbed by delicate tissue for 60 to 90 seconds. It will instantly distribute CBD into your bloodstream, allowing them to get to work quickly. If you need instant relief, this is your best bet.
Vaping is quite similar to dabbing in that the effects go up rapidly, and the overall taste is better. You will not need as many accessories as you would for dabbing. You will need a quality vaporizer designed for concentrates (flower vapors will not work). Place your extract in it, heat it to the desired temperature, and shoot. It’s that simple! But don’t overheat, as this would add carcinogens and benzenes to the mix, which should be avoided at all costs. This also goes for the dabbing of CBD crystals.
It is for all these reasons that athletes are currently seeking to incorporate hemp for fitness into their current regimen. There are several ways to do this, but the most popular is to apply it locally. This method has the advantage that it cannot be detected during drug tests. Keep in mind the legislation of many countries is still reluctant to using CBD in sport.
You can, therefore, turn to a CBD oil or a cream, which is very easy to find on specialized sites. You can easily mix the first in yogurt or a drink for an effect that is both more intense and more spread out. Alternatively, apply them directly to tired muscles after training to relieve pain.